PAMUSORO PEDIET mapiritsi
Nekuvandudzwa kwemararamiro evanhu, zvinodiwa pachimiro chemuviri zviri kuramba zvichiomesera.Kuti vawane chimiro chakakwana, vanhu vazhinji vakasarudza nzira yekuderedza uremu mapiritsi.Mapiritsi ekuderedza uremu ave achinyanya kufarirwa mumakore achangopfuura nekuda kwekukurumidza kwavo kurasikirwa nemhedzisiro, asi kushandiswa zvisirizvo kwemapiritsi ekuderedza uremu kuchaunza njodzi huru kuhutano hwedu.Naizvozvo, tichishandisa zvinodhaka zvinoderedza uremu, tinofanira kunyatsonzwisisa humwe unyanzvi hwokushandisa uye zvakanakira kutenga kunze kwenyika mishonga inoderedza uremu.Rega nditsanangure zvakadzama pazasi.
Nezvekushandisa zvinodhaka zvinoderedza uremu, tinofanira kutanga taziva kuti hapangori rudzi rumwe chete rwemishonga inoderedza uremu.Kune marudzi maviri emishonga yekuderedza uremu yatinowanzo shandisa, mumwe mushonga wekumavirira uye mumwe mushonga wechiChinese wechiChinese.Mishonga yekuMadokero inogona kukamurwa kuita zvinokonzeresa uye zvinotora.Kurasikirwa kwehuremu kunokonzerwa nezvinokonzeresa kunonyanya kuwanikwa nekukurudzira iyo yepakati tsinga system kuti iwedzere muviri metabolic basa, nepo basa guru rezvinwiwa nderekutadzisa kubatwa kwemafuta nematumbu.Basa remishonga yechinyakare yemishonga yemishonga yemapiritsi ndeyekuchinja muviri wemukati metabolism system kuti uwane chinangwa chekukurumidza kuonda.Mishonga yakasiyana-siyana yekuderedza uremu ichashandiswa zvakasiyana.Nokudaro, kana tichishandisa zvinodhaka zvinoderedza uremu, tinofanira kuchinja maererano nemishonga inoderedza uremu yatinosarudza.
Patinenge tichishandisa zvinodhaka zvinoderedza uremu, tinofanirawo kunyatsotevera nhungamiro yekushandiswa kwemishonga inoderedza uremu.Mishonga yakasiyana-siyana yekuderedza uremu ichava nenzira dzakasiyana dzekushandisa.Isu tinofanirwa kuzvishandisa zvinoenderana nemaitiro ekushandisa uye kungwarira mumirayiridzo yechigadzirwa, kunyanya yezera nevakadzi vane pamuviri, saka tinofanira kuzvishandisa nekuchenjerera kudzivirira kukuvadza kusingakoshi kumuviri.Pamusoro pezvo, kutenga mapiritsi ekudya kunze kwenyika isarudzo yakanaka.Zvichienzaniswa nemishonga yepamba-yekuderedza uremu, zvinodhaka zvinoderedza uremu zvinotengeswa kunze kwenyika zvichava nekuvandudzwa kukuru mumhando.Hunyanzvi uye kunaka kwemishonga inoderedza uremu inotengwa kunze kwenyika yakakwirira zvikuru kupfuura yemishonga inoderedza uremu yemumba, uye haina ngozi uye yakavimbika.
Panguva imwecheteyo, kana tichitenga kunze kwenyika mishonga inoderedza uremu, tinofanirawo kusarudza chitoro chemishonga chine mukurumbira wakanaka kuti tisatenga zvigadzirwa zvemanyepo uye zvisina kunaka.Pakupedzisira, mubasa rekushandisa zvinodhaka zvekurasikirwa, haufaniri kuvimba zvachose nemigumisiro yemishonga yekurasikirwa.Isu tinofanirawo kusanganisa kugadziridzwa kwemaitiro ekudya uye mamwe maekisesaizi akakodzera kuti tiwane zvirinani kurasikirwa uremu.
Muchidimbu, mapiritsi ekudya inzira yekuderedza uremu nekukurumidza, asi isu tinofanirwa kushandisa mapiritsi ekudya nenzira kwayo, uye panguva imwechete kushandira pamwe nekudya kwesainzi uye kurovedza muviri kwakakodzera, kuitira kuti uve nechokwadi chehutano hwakanaka uchitanga kuonda.
Nguva yekutumira: Chivabvu-09-2023